The last time I came down with a cold, I curled up beneath a heap of blankets, propped myself up with pillows, and battled my brain fog with a mug of “golden milk.” Warm and velvety, spiced with turmeric, cinnamon, and ginger, it was the color of daffodils — and every bit as comforting. But…
Category: Recipes
7 Natural Remedies for Winter
My Amish friends are predicting a really cold winter based on the fuzz on caterpillars, the shells on acorns, the movement of squirrels, the size of pinecones and the bird migrations. Who knows if any of these predictions are accurate, but I’m actually excited at the prospect of a cold winter this year and hopefully…
Real Fruit Ice Pops – Recipe
Sweet and simple real fruit ice pops are made with fresh strawberries and mango. They’re much healthier than shop-bought ice lollies and are easy to make too. These ice lollies take 10 mins to prepare, plus overnight freezing. This recipe makes 6 ice lollies but double the quantities if you like and pull them out…
How To Heal Your Body With Cinnamon Vanilla Milk
Here is a recipe for a delicious natural drink that has a lot of health benefits. The combination of vanilla, honey, cinnamon and milk in this natural drink can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Read on to learn about the health benefits…
16 Amazingly Delicious No-Sugar-Added Desserts and Sweet Treats
One of my healthy living goals for our family this year is to cut back on the amount of sugar we consume. Sugar consumption has been in the news recently because we eat A LOT of it! And the consensus is that it is definitely not good for us! I know, I know. You’re probably…
10 Health Benefits and Uses For Miso
I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple, I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the…
Healthy Sauce 